No matter how long, how short, or how in between, a thick head of hair always feels delightfully fulfilling. Despite this, growing and keeping thick hair may be difficult due to a variety of variables, such as genetics, nutrition, the hair products, and tools we use (such as curling irons and blow dryers), as well as how we wash, brush, comb and pull our locks.

 

What Does It Mean to Have Thick Hair?

It's essential that we first know what having thick hair means before diving into how we can achieve it. Thick hair doesn't refer to the diameter of every single hair strand, but rather to the density of the hair. Coarse hair has a large diameter, whereas fine hair has a tiny diameter. Hence, there's a possibility of having coarse and thin hair or fine and thick hair.

Due to their genetic makeup, some individuals don't have to bother about growing their hair thicker. The thickness and length of your hair are significantly influenced by your health. For instance, it would be difficult to have an excellent hair thickness and length if you have a common hair loss condition like androgenetic alopecia or telogen effluvium. 

Therefore, it's important that you first see your doctor if you're having any form of hair loss to determine the cause. You may also get advice on how to thicken your hair from your doctor.

The thickness and length of your hair may also be greatly influenced by other things, such as the type of food you consume and the level of care you give to it. Fortunately, given that nutrition and hair care practices often affect hair thickness, changing your hair care routine and taking quality hair growth supplements may encourage your hair follicles to produce long, thick hair. All you have to do is figure out how to get your hair to attain excellent thickness!

Thankfully, we have provided you with some tips on how to gain thicker hair in the passages below!

 

Nine Tips That Can Help You Achieve Thicker Hair

Below are some beneficial tips that you can follow to achieve that thick, healthy hair you desire:

1. Avoid using Hot Tools

Curling irons, hair diffusers, and large round brushes may all be used to give your hair a nice appearance and make it seem fuller, but using hot equipment often can have an unpleasant effect on your hair. The opposite of thick, luscious hair, and breaking is often brought on by hot equipment. 

In a situation where you feel that using hot tools is a must, always ensure to use the least heat setting that is suitable for your hair and to always apply a heat protectant spray. 

 

2. Exfoliate Your Scalp

Even if you follow all the necessary procedures, your scalp may be the cause of your flat hair. There might be buildup on the scalp from products such as shampoo, oil, and conditioners. This weighs down the strands of hair at the root.

By exfoliating your scalp, you remove specks of dirt and every external build-up, resulting in a clean, fresh surface that is not burdened down. Exfoliating offers a straightforward technique to give each strand a natural boost.

When you make scalp exfoliation massage a part of your hair regimen, you can significantly improve thinning hair if you're suffering from it. 

In addition to promoting hair growth by enhancing blood flow to the scalp, this may also clear clogged hair follicles caused by sebum and dirt buildup. With this, thickening of the hair and general hair health may improve with time.

 

3. Don’t Over Wash

Washing your hair properly may help promote the development of long, thick hair. However, when it comes to washing your hair, it's crucial to do it in the right proportion without overwashing or under washing. Over-washing may cause your scalp and hair strands to dry out, making them more fragile and liable to breakage. 

Conversely, if you wash your hair too seldom, dead skin cells, sebum, and other particles may block your hair follicles. This may hinder the development of healthy hair follicles.

Washing and conditioning your hair about two to three times weekly with the suitable shampoo and conditioner designed to aid proper hair development, should be your aim.

 

4. Hair Thickening Diet

The unpleasant fact is that there isn't much that can be done to permanently alter the width of individual hair strands. Although hair-plumping solutions might temporarily thicken hair strands, fine hair is essentially hereditary and there isn't much that can be done to alter it.

However, making an effort to encourage healthy hair development may help. When you do everything possible to ensure that your scalp is content, healthy, and cared for, it creates the ideal setting for all of your hair to develop solidly and to the best of its ability. In the long run, this may contribute to the development of a fuller head of hair.

Integrating nutrients that are associated with robust, healthy hair into your diet is one simple method trichologists advice for accelerating hair growth. For people who are currently suffering hair loss, go for meals that are rich in biotin, protein, fatty acids, and vitamins A, B, C, and E.

 

5. Use Hair-Thickening products 

If your goal is to achieve full-blown hair, make sure that you apply thickening products like thickening tonics, texture creams, sprays, etc after using a specialty shampoo and conditioner during the shower.

Every one of these products, like thickening and volumizing shampoos, act in fairly distinct ways. Application of a volumizing spray or dry shampoo to dry roots is one of the popular ways to add volume, boost, texture, and that little bit of edge. You may get a fuller look by starting with a thickener, then adding volume, both on the roots and the hair shaft, both while the hair is still wet.

Selecting goods devoid of drying alcohols like ethanol, SD alcohol, propyl alcohol, or isopropyl alcohol is very important. It's preferable to use superior substances that don't dry out and harm the hair. Products containing these drying alcohols are intended to fatten and expand the hair cuticle to seem fuller. 

Instead, seek volumizing products that include ingredients that won't dry out and cause damage to the hair. The product should contain ingredients like oat protein that has been hydrolyzed and fatty alcohols like cetyl or cetaryl. Additionally, stay away from products with synthetic silicones since they make hair greasy.

 

6. Avoid Behaviors That Damage Your Hair

The key to growing fuller, thicker hair is embedded in two key factors: The first involves encouraging hair growth by creating an enabling environment for growth; the second involves protecting your current hair from harm that might lead to breakage or fall out before it reaches its full length.

While the environment may contribute to some hair damage, poor hair care practices are responsible for a large portion of it. These consist of:

• Using a straightener, curling iron, or hot com to heat your hair. This could weaken your hair and promote breakage by harming your hair's cuticle, which is its outermost layer of protection.

• Putting a hair dryer near your scalp or drying your hair at a high heat setting. As the temperature of the hair drier rises, damage to your hair also increases, according to a study.

• Brushing your hair too much. Contrary to what many people think, combing and publishing your hair doesn't seem to promote growth. Instead, when you brush excessively, studies have shown that it can lead to hair loss. 

• Excessively tying back your hair. Traction alopecia, a kind of hair loss, may result from this. This danger increases if you use a weave or hair extensions, or if you style your hair into braids, cornrows, or dreadlocks.

• Ensure that the amount of time you spend using hot tools on your hair is as minimal as possible if you want to maintain it strong and healthy.

• Use the lowest heat setting and don't let the heating element contact your hair for too long while using these appliances.

• When using a blow dryer, be sure to move it continuously while holding it at least six inches away from your hair. According to research, this lessens harm to your hair.

• If you often use a towel to dry your hair, be careful not to massage it. Instead, quickly towel-dry your hair to remove any excess moisture. Then, let it air-dry.

Although implementing these habits won't make your hair look better right away, they may lessen damage and encourage healthy growth.

 

7. Avoid Common Sources of Stress

Telogen effluvium is a kind of hair loss that may be brought on by severe amounts of stress, whether it comes from your job, your relationships, or something else. 

Sometimes referred to as stress hair loss, telogen effluvium is a brief hair loss that may leave your hair looking thin and unattractive. It often happens quickly and may have a long-lasting impact on your hair.

This sort of transient hair loss may also be caused by diseases, hormonal changes, and even certain prescription medications.

Making adjustments to your routine lifestyle to reduce your stress levels may assist to accelerate hair development and ensure that you have thicker, and more elegant hair if your hair is appearing thinner than usual.

Always try to avoid stressful conditions, exercise frequently, eat a nutritious diet, and attempt to reduce your intake of stimulants.

You may also be able to manage your stress levels and enhance your psychological health by choosing options like participating in online counseling or signing up for online support groups.

Whatever alternative you choose, keep in mind that your mind has a significant impact on your hair, skin, and other body components.

A robust, healthy, and thick head of hair is a sign of excellent physical and mental health.

 

8. Use a Hair Growth Vitamin Supplement

For those who choose a once-daily vitamin supplement to lean proteins like eggs and legumes like salads (a choice for which there is no need to feel guilty), you may want to consider augmenting your morning routine with some hair growth supplement.

Adding these supplements will ensure that you're getting the daily recommended dose of niacin and folate, as well as other vitamins that promote hair development, without having to spend all day doing tedious calculations.

Furthermore, it's a piece of cake. If you desire robust hair and nails, these biotin hair loss products are such a simple way to meet your daily requirements for biotin and other essential vitamins.

 

9. Add Minoxidil to Your Hair Care Routine

Minoxidil is one of the most effective treatments for hair growth, and a great way to achieve nice-looking, thick hair. It was initially approved to be used in treating male pattern baldness, but it's also very helpful in curing hair loss in women.

When applied to the scalp, minoxidil helps to facilitate the hairs to get into the anagen phase or growing phase. Furthermore, it enhances blood flow to the scalp which helps to improve hair growth.

Bear in mind that although minoxidil is effective, it doesn't work like magic. In fact, it may seem like your hair is appearing a bit thinner at first. However, when used properly, minoxidil offers you long-term treatment for hair thinning and helps boost your hair growth significantly.

 

Final Thoughts 

Rocking perfect, healthy thick hair is the dream of almost everyone. However, due to several factors such as genetics, health conditions, and environmental factors, most people do not often achieve their dream of rocking an elegant, thick hair 

Fortunately, we have some roles to play in ensuring that we develop a healthy and thick head of hair. Most of these factors and some tips that you can follow to achieve a thick, healthy mane have all been discussed above in full detail.